Exercise: Core/Shoulders/Back/Legs
Treadmill 5Min .40Mi 1.0 Incline
Leg Press: 100, 160, R/L110 @8
Leg Extension: 95, 120 @8 R 90 @3 L 90 @8
Leg Curl: 90, 115, L/R90 @8
Smith Machine Squats: 50, 70, 80 @8
Bent Rows: 30, 40, 55 @8
Shrugs: 40, 50, 55 @8
Reverse Flys 5, 10, 15 @8
OH Dumb Press: 30, 30, 35 @8
Feet on Ball Planks: 30sec, 30sec, 30sec
Side Planks: 30sec, 15sec
Captains Chair: 25, 30, 35
Trunk Rotation w/ 6lb Med Ball: 35, 34, 40
Back Hyper Extension: 10, 10, 11
Treadmill 3min .17Mi
Stretch
Food:
Raisin Bran/Silk 260
Protein Shake/Silk 205
1 Carne Asada Taco
1 Al Pastor Taco
Panda Express
Banana 150
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