Day 81 25Mar2010

Exercise:
Elliptical 5 minutes .73Mi Resistance 4
Standing Curls (Hybrid, Hammer, Std): 35, 35 @6, 35 @5
Bent Tricep Contraction: 25, 25, 30 @6
Seated Curls: 30, 30, 30 @6
Dips: 19, 10, 9
Stretch

Treadmill: 5min .43mi
Leg Press 190, 200 L/R 115 @6
Leg Ext 105, 120, 150 @6
Leg Curl 100, 110, 120 @6
Smith Machine Squats 70, 80, 90 @6
Balance Planks 30, 30, 30 secs
Captains Chair 35, 30, 30
Side Planks 30 sec
Trunk Rotation 6lb ball 30, 40, 40
Back Hyper Extension 11, 11, 12
Balance Disc 30, 30 secs
Stretch

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
12" Subway Club 675
Homemade Rice and Beans 290 (less rice today)
Homemade Cheese Burger 900
Glass Wine 95
Total: 2525

I'm sick so I'm trying to increase my food intake to help my body get rid of this last portion of it.