Exercise: Chest
5min Elliptical .76MI 5Min 3Resistance
Dumbbell Press: 40, 50 @8 60 @6
Flys: 30 @5, 25, 30 @8
Push Up: 14
Stretch
Food:
Raisin Bran/Silk 260
Banana 150
Protein Shake/Silk 205
Amy's Enchiladas 360
Yogurt 110
Taco Del Mar Rice & Pinto Beans 320
1/2 Seared Ahi Tuna Salad 800
Total: 2205
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