Exercise: Chest, Shoulders, & Back
Treadmill 5Min .46Mi
Bench Press 50, 70 @6 80@8
Dumbbell Flys 40, 40, 40 @6
Shrugs 55, 60, 65 @6
Oh Dumbbell Press 40, 40 @6 40 @3
Reverse Flys 10, 15, 5 @6
Dumbbell Rows 40, 45, 60 @6
Pull Downs 60, 80, 90 @6
Stretch
One of the guys at the gym gave me some good tips today, and corrected my form on the reverse flys.
Food:
Raisin Bran and Silk 260
Navel Orange 100
Philly Cheese Steak from Valley Bowl in Spokane (Surprisingly Good!) 700
Yogurt 110
Roast Beef Sandwich 400
3 glasses of Wine 285 (this is why I don't drink I can never have just 1, bottle empty now :( )
Total: 1855
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