Exercise: Chest - Shoulders - Legs
Treadmill 5:11min .53Mi
Bench Press 70, 80, 90 @6
Dumb Flys 45, 45, 45 @6
Shrugs 65, 70, 75 @6
OH Dumbbell Press 40, 40, 40 @6 on the last one I wore a belt to help me keep my form
Leg Press 200, 220 @6 L/R 130 @6
Leg Extension 120, 150, 165 @6
Leg Curls 110, 120 @6 130 @4
Smith Machine Squats 90, 90, 100 @6
Stretch
Food:
Raisin Bran and Silk 260
Navel Orange 100
Beef Sandwich & Salad 1000
Homemade Cheese Burger 900
Total: 2260
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