Day 86 30Mar2010

Exercise:
Elliptical 5Min .78Mi R4
Dumbbell Press 70 @3 60 @6 70 23
Shrugs 70, 40, 45 @6 I looked up the exercise here and did my best to have the best form
Dumbbell Flys 40, 45, 45 @6
Dumbbell Rotation 15, 15, 15 @6
Push Ups 20
Stretch

Treadmill 5min .46mi
Bench Press 80, 90, 90 @6
Smith Machine 90, 100, 100 @6
Leg Curls 120, 120, 125 @6
Leg Ext 165, 165, 170 @6
Leg Press 230, 250 @6 Leg couldn't do #3

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Eating Right Turkey Dinner 290
Yogurt 110
Taco Del Mar Taco 340
Salad w/Blu Cheese 400
2 Taco Del Mar Taco 680
Total: 2385