Day 79 23Mar2010

Exercise: Chest/Shoulders & Back
Elliptical 5min .68Mi
Dumbbell Press 60, 60 @6 70 @2
Shrugs 55, 60, 70 @6
Dumbbell Flys 30, 35, 40 @6
OH Dumbbell Press 35, 35 @6 40 @5
Pushups 11
Stretch

Treadmill 5min .34mi (legs really sore)
Reverse Flys 5, 10, 15, 12 @6
Bent Row 30, 40, 55 @6
Pull Dow 50, 70, 90 @6
Stretch

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Eating Right Turkey 320
Cake 600
Homemade Rice & Beans 320
Yogurt 110
Slice of Bread 100
Slice of Bread 100
Orange 100
3 Glasses of Cabernet Sauvignon 270
Total: 2585